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Mini Muay Thai 

Muay Thai fitness and fun class for kids aged 3-4 years old

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Kids Muay Thai 

Muay Thai technique classes for school aged kids 5-9 years old

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Teens Muay Thai

Muay Thai technique classes for teen aged kids10-15 years old

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General Muay Thai

Muay Thai technique classes for adults including fitness 16+ years of age - all levels

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Junior Advanced Muay Thai 

Intermediate Muay Thai classes for juniors that have mastered the technique and get to put it together with other intermediate students 

(This is an invite only class)

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Advanced Muay Thai 

Fighter training that includes a 4km run, pad work, drills, clinching and sparring

(This is an invite only class)

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Kids Boxing 

Boxing technique classes for kids aged 5-9 years old

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Teen Boxing

Boxing technique classes for teen aged kids 10-15 years old

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General Boxing 

Boxing technique and fitness for all levels 16+ years of age

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Advanced Boxing

Fighters training including 4km run, pad work , drills and sparring - all ages

(This is an invite only class)

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Kids ADVANCED MMA

Kids MMA, Advanced Competition class aged from 7-12 years old 

(This is an invite only class)

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Kids MMA No GI 

Shoot, take downs, grappling and wrestling. All levels aged from 7-12 years old 

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junior advanced MMA No GI 

Competition Preparation including shoot, take downs, grappling and wrestling.  Aged from 7-12 years old 

(This is an invite only class)

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Adults MMA No GI 

Shoot, takedowns, grappling and wrestling. All levels aged from 13+ years of age

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Adults FITNESS 

Pad Work & Drills (Boxing & Muay Thai) focusing more on fitness and less on technique

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STRETCH

Yin Yoga for deep stretching for mobility & release of tension. Adults only.

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